What to eat to prevent hair loss
1, supplement protein
The protein that our body ingests daily is actually a hair-enhancing agent. In everyday life, common foods such as fresh fish, meat, eggs, soy products, and milk contain very rich proteins. After digestion and absorption by the stomach, these foods are broken down into various amino acids in the human body and enter the blood circulation system. The hair papillae at the root of the hair absorb these amino acids and synthesize keratin. After keratinization, they form. Our hair. Therefore, to this extent, the timely addition of protein is the most important prerequisite for having beautiful black hair.
2, eat more vitamin foods
Prevent hair loss but also eat more vitamin foods, vitamin A deficiency can cause hair loss and dandruff. In carrots, spinach, lettuce leaves, almonds, nucleolus, mangoes and other fruits and vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods also contain rich vitamin A; vitamin B can Promote scalp metabolism, it is generally present in fresh fruits and vegetables, whole grains; sebaceous glands normal ability to secrete oil depends on adequate intake of vitamin C, while vitamin C can activate the micro-vascular wall, so that the root can smoothly absorb the blood nutrition.
3, trace elements can not be less
Trace elements in our body are indispensable, and hair loss can also result if it is missing. Trace elements such as copper and iron play a crucial role in the health of the hair. The lack of copper can cause hair color to fade. Iron plays an important role in ensuring the oxygen content of blood delivered to the hair. Green vegetable foods are rich in basic inorganic salts (calcium, magnesium, sodium, potassium, etc.) that neutralize the acidic substances that are not conducive to hair growth in the body, and make them non-toxic substances excreted.
7 kinds of foods to prevent hair loss
1ã€Walnuts
Walnut contains a large number of similar fatty acids and rich biotin, which helps protect cells from damage. Because the hair is often exposed to intense ultraviolet radiation, it can also be damaged by contaminated air, and damage to the hair and scalp can cause a decrease in biotin in the scalp, which can lead to hair loss.
The minerals such as copper in walnuts help maintain the healthy glow of the hair. If you are inconvenient to eat walnuts, you can use walnut oil instead, mix cold dishes or salads, and use walnut oil when frying vegetables. This is very beneficial for hair health.
2, sweet potato
Sweet potato contains a very rich antioxidant β-carotene, which is converted into vitamin A via the body. If the body lacks vitamin A, the cells will not work properly, and the scalp will no longer have, and dandruff will increase.
Of course, carrots, cantaloupes, mangoes, pumpkins, and apricots can also be used to supplement healthy beta-carotene.
3, oysters
Zinc deficiency is an important cause of hair loss, loss of eyelashes, dry skin, and increased dander. Oysters are rich in zinc and also contain some healthy proteins. The main component of hair is protein, which accounts for about 97%. Insufficient protein intake, hair will continue to fall off.
If you do not eat oysters, you can eat more nuts, beef, eggs and whole wheat and cereals.
4, eggs
Eggs contain a lot of protein, zinc, selenium, sulfur and iron. The role of protein and selenium in hair As mentioned earlier, iron can help cells carry oxygen to hair follicles. Iron deficiency in the body is an important cause of hair loss, especially in women.
In addition to eggs, you can also choose animal foods to supplement iron, such as chicken, fish, pork, beef and so on.
5, spinach
Spinach contains iron, beta-carotene, folic acid, and vitamin C just for hair. Broccoli, kale, and beets are also good.
6, black sesame
Black sesame seeds, black beans, black rice. Black foods in cereals have great hair benefits. In particular, black sesame contains a large amount of trace components required for hair such as oleic acid, folic acid, protein, palmitic acid, vitamin E, and calcium. It nourishes the scalp. Not only inhibit hair loss, but also allow the hair to get rid of dry yellow, restore soft and moist. In addition to cereals, black fungus is also very good for hair.
7, seafood
Seaweed, kelp, oyster meat and other seafood. The iodine element stimulates thyroid gland secretory hormones. The thyroid hormone can make the hair dark and beautiful, enhance the hair root strength, and thus reduce hair loss.
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