Nowadays, the heat of Nanning has become unbearable, and many citizens have been thirsty and do not eat. It is difficult to import large fish and meat. On the other hand, eating bitter foods can help increase the appetite. For example, bitter gourd, it became a table dish of many people in this season. However, doctors advise that eating proper bitter foods in the summer can stimulate gastrointestinal motility and secretion of digestive juices, and enhance the body's appetite and digestive function, but it should be eaten in moderation.
Diarrhea foods are not suitable for everyone
In recent days, it is not uncommon for people who suffer from abdominal pain and diarrhea to eat bitter melon and drink strong Kuding tea for a long time. Reporters learned from the emergency departments of major hospitals in Nanning City that the patients who had been diagnosed with diarrhea had doubled in the past two months compared to the previous two months. Among them, a large number of patients suffered from eating too much bitterness. Auntie Wang, 71, who lives on Shuangyong Road, is suffering from “bitter†illness. According to her son's introduction, three or four days ago, Auntie Wang felt uncomfortable in her stomach. From the night before yesterday, she began to vomit and diarrhea, and the entire person collapsed. After inspection, the doctor did not find that she had obvious physiological changes. After inquiring about his diet, he learned that in the last week or two, Aunt Wang thought it was hot and every meal had to fry a bitter gourd by eating “bitter†heat. According to the preliminary analysis of doctors, Auntie Wang may be eating too much bitter gourd, and cold intake may hurt the spleen and stomach, causing adverse reactions.
"Summer eating' bitterness' is a folk saying has long been circulated, mainly because it is considered that eating hard in summer can suffocate and achieve the goal. However, this argument is not appropriate." According to Pan Yuping, an expert in the health department of the Third People's Hospital of Nanning, Traditional Chinese medicine believes that bitter foods are cold and suitable for eating in hot seasons. They can not only clear away heat and reduce the risk of fire, but also benefit the vitality of fluids and relieve fatigue. Although bitter foods have many benefits, they are not suitable for all people. Experts say that bitter foods are attributed to diarrhoea-type foods, and those with weaker constitutions are unfit for human consumption. Excessive intake may cause irritation to the gastrointestinal tract and cause symptoms such as nausea, vomiting or diarrhea.
Four people cautiously eat bitter food
Summer is easy to get angry. Bitter foods are good medicine for reducing fire. Bitter melon, almond, bitter tea and other bitter foods contain alkaloids, urea and other substances, these substances have antipyretic heat and eliminate fatigue. However, eating summer is also stressful. The citizens must check their own physique before diet, and the following four groups should not eat bitter foods.
Deficiency of spleen and stomach: bitter food is a cold product, stomach is not good, cold people easily spleen and stomach, this group of people should not eat bitter food, or abdominal distension and abdominal pain may occur, or even vomiting, diarrhea and other symptoms.
Children: The bitter gourd is cold, and the children's gastrointestinal function is weak. Long-term consumption of bitter gourd will affect children's appetite.
Patients with hypoglycemia: Bitter gourd also contains a substance called "Peptide-P" similar to insulin, which has a hypoglycemic function. People suffering from hypoglycemia should not eat large amounts of bitter gourd for a long time.
Pregnant women: bitter foods, such as bitter gourd contain quinine, excessive consumption can stimulate uterine contractions, may cause miscarriage. For the sake of caution, it is best for pregnant women to eat less bitter gourd and other foods. (Nanning Evening News Liao Xiufen)
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