Some pregnant Mommy eat a lot of eggs every day, even up to 10, this approach is not desirable. Although eggs are ideal foods for comprehensive and balanced nutrition, they do not mean that they are better.
Eggs are very nutritious. Some people say that it is not appropriate to eat more. What is more appropriate to eat each day?
Do not eat more than 4 eggs a day
The most valuable thing that eggs can provide more high-quality protein eggs is that it can provide more high-quality protein, egg protein contains a variety of essential amino acids, can provide 5.4 grams of high-quality protein per 50 grams of eggs, is a common protein in food One of the better foods.
Pregnant moms should eat eggs in moderation
Some pregnant Mommy eat a lot of eggs every day, even up to 10, this approach is not desirable. Although eggs are ideal foods for comprehensive and balanced nutrition, they do not mean that they are better. Pregnant Mommy should eat eggs moderately. If she eats too much eggs every day, or basically depends on the eggs to provide camp, it will not be beneficial to the body but will be harmful.
First of all, eating too much of an egg will increase the burden on the stomach and intestines of the pregnant Mommy, which is not conducive to digestion and absorption.
Secondly, after all, eggs do not include all nutrients, can not replace other foods, nor can they satisfy the needs of multiple nutrients throughout the pregnancy.
Third, pregnant mothers eat too much eggs and ingest too much protein, resulting in a decrease in bioavailability and being excreted without being fully digested and absorbed. This is actually a waste.
Therefore, pregnant moms should not eat more than 4 eggs a day. However, it does not matter if you do not like to eat eggs. You can replace them with other high-protein foods such as soy products, tofu, soybeans, milk, lean meat, fish, shrimp, and sea cucumbers.
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