When the porridge is added, some lotus leaf is added, and the lotus leaf porridge is called. The taste is fragrant. The porridge has a slight bitter taste, and it can awaken the spleen and appetizer. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis. In the summer, the consumption of nutrients is relatively high, and the hot weather affects people’s appetite. In addition to paying attention to the cleanliness and lightness of the diet, it is also necessary to pay attention to supplementing some nutrients.
(1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, melons, watermelons, bayberry, melons, peaches, plums, etc.
(2) Supplemental water and inorganic salts, especially potassium supplements, beans or soy products, mushrooms, fruits, vegetables, etc. are good sources of potassium. Eat more heat and dampness foods such as watermelon, bitter gourd, peach, ebony, milk, tomatoes, cucumbers, mung beans, etc. have a better refreshing effect
(3) The right amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Take out the food in the refrigerator and eat it in summer. People love to eat fruits and drinks that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most prone to severe abdominal pain in about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea, and general cold warfare. Go to the hospital to check, most doctors come to the conclusion of acute bowel. Because this type of abdominal pain is due to eating the food stored in the refrigerator.
Gastrointestinal temperature in humans is generally about 36 °C, and food just taken out from the refrigerator is only 2 °C ~ 8 °C, the stomach is stimulated by a strong low temperature, the blood vessels suddenly contraction and thinning, blood flow, gastrointestinal digestive juice Also stop secretion, leading to physiological dysfunction. A simple way to prevent this disease is to take food from the refrigerator and do not rush to eat it. It should be eaten at room temperature for a while and eat it again. Do not eat too much at a time, especially for the elderly, children, and people with chronic gastritis and indigestion. People should eat less or not eat.
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