Cold drinks are the most attractive to children. However, children's greed for cold drinks is extremely harmful. Infant gastrointestinal function development is still not perfect, very delicate, gastrointestinal mucosa is very sensitive to cold stimulation, excessive consumption of cold drinks can easily cause gastrointestinal disorders, gastrointestinal spasm, stomach pain, abdominal pain, diarrhea and other symptoms, or Reduced secretion of the digestive tract leads to indigestion. Excessive consumption of cold drinks by young children can also cause the oral cavity and throat to be in a state of cold stimulation for a long time, resulting in an upper respiratory tract infection that occurs due to local vasoconstriction of the throat and decreased resistance.
Chinese medicine believes that cold food more food hurt the spleen and stomach. Today's children have a large proportion of their spleen and stomach. The main reason for this is the excessive cold in the diet. After the spleen and stomach of a person is injured by raw cold food, spleen deficiency and coldness of the stomach occur. The symptoms are white lips, muscle soreness, poor food, flatulence, loose stools, unshaped or undigested foods, and cold stomach will often lead to Stomach pain, vomiting, drooling, etc.
How to eat cold drinks in summer can not hurt
1, choose the right time
Fasting before meals, just after dinner should not drink cold drinks, or easy to hurt the stomach. Generally, it is advisable to drink after 30 minutes after a meal or after a nap. Drink with cold ice should be about 3 o'clock in the afternoon. At this time, the human yang is most prosperous and it is not easy to harm the human body.
2, eat a proper amount each time
Do not eat ice cream and popsicles more than 2 times in a row. Drink about 150 ml each time, and don't exceed half a bottle of bottled drinks.
3, drink cold to "slow" drink
Drink cold drink is best to savor, drink slowly, so that the gastrointestinal stimulation is smaller. After eating solid ice cubes, they can be included in the front end of the mouth after the entrance, so that the ice melts, close to the body temperature and slowly swallow, so as not to excessively stimulate the blood vessels, throat, and respiratory tract.
4, do not drink cold drink immediately after sweating
When you just go out to go home or sweat more because of activities, do not drink cold drinks immediately. Otherwise, it may easily lead to “sweat closureâ€, resulting in poor perspiration, poor body heat dissipation, and waste heat accumulation, which can easily lead to heat stroke.
5, cold drinks in the refrigerator for a long time to drink
The refrigerator is not a safe, and the average family refrigerator cannot effectively kill some bacteria. Therefore, it is best to eat cold drinks as soon as possible, in the refrigerator for too long, the quality and safety will be reduced. In addition, do not melt the ice cream into the refrigerator.
What are the taboos for eating cold drinks in summer?
1, avoid eating fresh cold drink
It is better to eat cold drinks with "clean, delicious, and fresh products." We must carefully check whether cold drinks are hygienic and fresh. Normal fruit juice beverages should not precipitate, bottled beverages should not leak, and should have aroma after opening. Milk is milky white, milk is uniform, no precipitate, clot, impurities, milky flavor. The surface of the drum of canned beverages should not be rusted, leaked or leaked. The lid should not bulge. If the cans are drummed when they are knocked on, it indicates that the bacteria have been bred and cannot be eaten.
2, avoid eating too much cold drink
Excessive consumption of cold drinks can pose a serious threat to your teeth. If your enamel has lesions or has been worn out, cold teeth can cause toothache, toothache, and other discomfort when your teeth are cold. At the same time eating cold drinks should be appropriate, the speed of eating should not be too fast, remember to gargle after eating to protect the teeth, avoid drinking hot water immediately after eating hot tea.
Eating too much will dilute the gastric juice, affect digestion, stimulate the intestinal tract, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect the body's absorption of nutrients in food. Especially people with acute or chronic gastrointestinal problems should eat less or not eat.
3, bogey eat a lot of cold drink after strenuous exercise
After strenuous exercise, people can cause increased body temperature and congestion in the pharynx. At this time, if the gastrointestinal tract and the pharynx are suddenly stimulated by a large amount of cold drinks, abdominal pain, diarrhea, or throat pain, hoarseness, cough, and other disorders may occur.
4, avoid eating unsanitary cold drinks
As E. coli, Salmonella typhi, and Staphylococcus pyogenes can all survive at a low temperature of -170 degrees Celsius. Therefore, eating unclean cold drinks will endanger the health of the body, so no branded soft drinks or popsicles are inedible.
5, baby avoid cold drinks, young children eat cold drinks
Infants under 6 months should absolutely fast drink cold. Children's gastrointestinal function has not yet developed, mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, so do not eat cold drinks, otherwise it will cause diarrhea, abdominal pain, sore throat and cough and other symptoms, and even induce tonsillitis.
6, the elderly prudent to eat cold drinks
The digestive tract function of the elderly has significantly decreased, and tolerance to cold drinks has also been greatly reduced. If too many cold drinks are eaten, it will not only cause gastrointestinal digestive disorders, but may also induce more serious diseases. In particular, elderly people with weak constitutions are advised to disable cold drinks.
7, should not eat cold drinks before and after meals
Eating cold drinks within 30 minutes before and after a meal will dilute the gastric juice and reduce the activity of digestive enzymes, which is unfavorable for the digestion and absorption of food and can cause harm to human health.
8, Yang deficiency
Yang qi physique refers to yang deficiency, characterized by cold limbs and cold. Its characteristics are more white body fat, muscles are not strong, usually cold hands and feet, fat tongue and edge marks, easy to sweat, loose stools, urine clear long. The function of yang is to warm up the body, and cold drinks are easy to damage yang, which makes people lose their temperament.
9, congested body
Congested body refers to the constitutional state in which the blood is not running smoothly. Its characteristics are thin, dark complexion, prone to ecchymosis, susceptible to pain, dull or purple lips, dark or ecchymosis, dark eyelids, easy hair loss, dry skin. The specific manifestation is that menstrual period is easy to dysmenorrhea, and there are many bruises in men. Cold drinks of this type can make blood flow poor and increase congestion.
Although cold drinks are good for the summer, they should not be eaten. They should be controlled according to their physical qualities.
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