After the summer heat, it is the dog day season. The dog days are the hottest season of the year. The high temperatures often make us irritable and sick. Therefore, it is very important to keep in good health on the dog days. How do you keep your health in the dog days?
Dog days health food
Squid
The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
2. Duck meat
Duck meat is liked by many people. For example, duck heads or duck necks bought on the street are very spicy foods. It is best not to eat them regularly. It is better to eat some light foods. People, duck meat is particularly suitable for summer consumption, as the saying goes: "Bitter duck eat more bitter summer." Duck meat is rich in the human body in summer such as protein, nourishment, and can prevent disease. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
3. Lotus seeds
After eating in lotus, you can eat more lotus seeds and you can make fire. In hot days, the heart is most vulnerable, and hot B people are easy to be annoyed and sad. Although the taste of lotus seed core is bitter, it can be pure heart fire, as well as lower blood pressure, suitable for people with physical weakness, palpitation, insomnia and dreams. However, it is best to eat less if the stools are dry and bloated.
4. Ginger
Dog days can eat more ginger, make up yang. Ginger Xin Xin Wen, there are cold sweating, phlegm and cough, and stomach, vomiting and other effects. The best time to drink ginger tea in the dog days also came. Ginger 4, jujube 4, brown sugar amount, with boiling water into the cup, a glass of warm stomach and cold ginger jujube tea brew well. Drinking ginger tea is a simple and easy method of health care, and it seems to be getting more and more popular nowadays. Ginger tea can be enjoyed throughout the year, but summer is the best time to drink ginger tea.
5. Watermelon
Watermelon is a cold food, in the summer can help people clearing heat, thirst, diuretic Chufan, eat watermelon can clear the heat of fire. The Chinese medicine reminds some people who are physically deficient should eat less watermelon.
6. Green Tea
After a long day of noon, there is a cup of green tea, which not only clears away heat, but also detoxifies and quenches thirst. Drinking green tea has strong teeth, protects capillaries, and refreshes. In addition, drinking a lot of sweat after drinking green tea can help the body to replenish the loss of potassium, improve heat resistance. It should be noted that green tea is new to cold, and people with bad stomachs are prone to flatulence.
What do you want to eat?
Sour plum soup
The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice, and rock candy. Old Beijingers like to drink sour plum soup. It can have soup and food together, qi stagnation, thirst, convergence, lung qi, restlessness and tranquillity, often Drink can cure diseases, health care, health, is a rare hot summer health drink.
2. Mung bean porridge
Mung bean water is an important food for San Futian health and heatstroke prevention. Mungbean also eats food and medicine. It can be used to clear heat, detoxify, relieve summer heat, improve water, treat heat and thirst, edema and so on. However, it should be noted that mung beans belong to cold medicinal foods. Excessive consumption of body chills or spleen and stomach deficiency can lead to abdominal pain and diarrhea. Yin deficiency should not be consumed in large quantities. Otherwise, it will lead to virtual fire and strong mouth rot, gum swelling and pain. Other symptoms.
3. Fresh porridge
One lotus leaf (fresh and dry), 10 fresh basil leaves, 50 grams of lotus root, 100 grams of fresh yam, 30 grams of japonica rice, 100 grams of japonica rice or millet. First, the lotus leaf and basil soup are added to the slag, and the glutinous rice, yam yam, washed glutinous rice or millet are added to the soup, and the porridge is cooked as a porridge. The amount of sugar or salt is added to the pan before the pan is cooked. Fresh lotus porridge heat Jieshu, Ningxin Anshen, Zhixie Zhiji, for cardiovascular disease, neurasthenia (neural counseling) who have adjuvant therapy.
4. Yam ribs
The hot days and days of hot days and heavy wet days, the body sweating is serious, trace loss of potassium and calcium trace elements, easy to hurt the yin and gas consumption, this time should be the most consumption of blood and nourishing Yin and spleen food. Yam ribs are an excellent yin yin ingredients with calcium supplements.
Squid Frozen,Frozen Squid Illex,Fresh Squid,Frozen Pacific Squid
Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com