However, what you may not know is that not everyone is suitable for eating watermelon, and eating watermelon also requires science. Once it is eaten incorrectly, it may affect health. In this issue, we will sort out several things that we need to pay attention to when eating watermelon.
1, watermelon is a cold product, not more food
Watermelon is cold and cold food, weak body and weak stomach, if too much bulimia, it will lead to bloating, diarrhea, loss of appetite, cold accumulation and help the wet; watermelon contains a lot of water will dilute the gastric juice, causing indigestion and gastrointestinal tract Immunity level drops. It should not be eaten with greasy foods. If it is eaten together with warm food or drinks, cold and heat will not reconcile and people will vomit.
In addition, although the watermelon has the effect of beauty, but the high sugar content, eat more easily converted into fat, which also need attention. If you want to both want beauty and do not want to gain weight, you can eat less watermelon in the middle of the sugary part, and choose red and white watermelon rind to eat; after nine in the evening should not eat watermelon, easy to grow belly and belly; in the summer, or even Can use watermelon rind to cook, such as cold watermelon rind: Take a little red rind watermelon rind, remove the outer hard skin, cut into small pieces, and then according to their own taste, add sugar, salt, a variety of spices can .
2, four groups of people do not eat
Patients with cold: Whether it is a cold or a hot or cold, it belongs to epidemic disease in the early stages and should be treated with a divergent approach to resolve the symptoms. Chinese medicine believes that whether it is a cold or a hot or cold, eating watermelon at the beginning of a cold is equivalent to taking the medicine of Qingrein, which will lead to evil and increase the duration of colds. However, when the cold becomes worse, there will be high fever and thirst. Sore throat, urinary yellow fever and other internal fever, in the normal medication at the same time, properly eat watermelon will help recovery.
Renal insufficiency: A large number of watermelons in a short period of time will increase the body's water content and exceed the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate the water greatly reduced, too much water into the body, can not be adjusted and excreted, resulting in a sharp increase in blood volume, easily due to acute heart failure and death.
Oral ulcers: From the perspective of Chinese medicine, the main cause of oral ulcers is internal heat in the yin deficiency, disturbance on virtual fire, and burning of blood and veins. Watermelon has a diuretic effect. If the oral ulcers eat more watermelon, normal water needed by the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of emptiness. Yin deficiency is internal heat and prosperous, aggravate oral ulcers.
Maternity: The maternal physical condition is relatively weak, and Chinese medicine believes that eating more watermelon will overheat and damage the spleen and stomach. Therefore, it is best not to eat watermelon.
3, diabetics eat watermelon in moderation
Watermelon is about 5% sugar, and is mainly glucose, sucrose and some fructose, which means that eating watermelon will increase blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening. The amount of carbohydrates that people with diabetes eat each day need to be strictly controlled. If you eat watermelon several times a day, you should reduce the number of staple foods accordingly to avoid worsening the condition. If you eat 25 to 50 grams of watermelon at a time, there is little impact on people with diabetes, so diabetics should pay attention to the amount when eating watermelon.
4, do not eat watermelon that opened too long, eat ice watermelon
Summer temperatures are high and it is suitable for bacteria breeding. If you eat watermelon that has been opened for too long and has been contaminated by germs, it will cause gastrointestinal infectious diseases. Therefore, to eat watermelon should choose mature fresh watermelon.
It should be noted that although the hot summer weather is good for eating ice watermelon, it is very irritating to the stomach and can easily cause spleen and stomach damage. Therefore, we should pay attention to the temperature and quantity of delicious food. It is best to put the watermelon on the bottom of the refrigerator freezer, where the temperature is about 8 °C ~ 10 °C, this temperature is also the best taste, the amount of each time do not exceed 500 grams, and to eat slowly. For those who have dental caries (cavities) and those who feel acid and pain after cold, allergies, as well as those with poor gastrointestinal function should not eat ice watermelon.
5, should not eat before and after meals
Because a large amount of water in the watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, and eat a lot of watermelon before eating will occupy the stomach volume, so that the intake of nutrients in the meal This is a big discount, especially for children, pregnant women and nursing mothers.
For those who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.
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