As the temperature rises, the hot summer season gradually comes. A bowl of hot green bean soup has become a must-have for many people. However, in the process of drinking mung bean soup, there are some places that need attention, otherwise it will not only fail to relieve heat, detoxify, but also cause harm to the body. Look at the specific content together!
1. Can not drink green bean soup on an empty stomach
From the perspective of Chinese medicine, mung bean is more cold and cold, and it is easy to damage the spleen and stomach by drinking on an empty stomach. People with cold constitutions will have cold limbs, weak limbs, cold pain, diarrhea and other symptoms, and eating mung beans will aggravate the symptoms and even cause joint muscle soreness, cold stomach and spleen and stomach caused by diarrhea and blood stagnation. Weakness caused by chronic gastritis and other digestive diseases.
2. Mungbeans sometimes cannot be eaten with Chinese herbs
Mung bean itself is a traditional Chinese medicine, if you suffer from exogenous wind-heat, heat invasion and other hot diseases, when taking traditional Chinese medicine and then take appropriate mung bean soup, there is a complementary effect; but if there is weakness in the gastrointestinal weak limb, body chills People with symptoms such as lumbago, cold soreness, and diarrhea should refrain from mung beans when taking traditional Chinese medicine. Otherwise, not only will the efficacy of the drug be reduced, but the condition will also be aggravated.
3. Mung bean soup can not be drunk every day
Mung bean soup should be appropriate to drink, usually adults drink 2 to 3 times a week, each time a bowl can be. Children should be determined in accordance with the constitution, because mung bean protein content in more than chicken, macromolecular proteins need to be converted into small peptides in the role of enzymes, amino acids in order to be absorbed by the body. The gastrointestinal digestive function of young children is relatively poor, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion. In general, when children start eating porridge when they are 2 to 3 years old, they can add some green beans. After 6 years old, adults can drink.
4. Do not boil green bean soup
When cooking green bean soup, it is not appropriate to use a wok. Most active ingredients of mung bean are in mung bean skin. After the action of flavonoids and metal ions in mung bean skin, darker complexes may be formed, making the color of mung bean soup black, and it will cause gastrointestinal discomfort and indigestion after eating. . Therefore, it is ideal to cook green bean soup with a casserole.
5. Do not add alkali when boiling green bean soup
Mung bean is rich in vitamin B, which is an important part of the mung bean's hot weather and can compensate for the loss of nutrients during sweating. The base can severely damage vitamin B. At the same time, the antioxidant component of flavonoids in mung bean is also lost due to the addition of alkali, resulting in structural changes and the color turning yellow. If you want to make the soup a little sticky, consider adding a small amount of oatmeal or glutinous rice to “thicken†it.
The people who should not drink mung bean soup
1, physical cold people
Because mung bean cold, physical cold people drink mung bean soup, easily lead to diarrhea and other phenomena, and may reduce the immune system of the digestive system, so people with cold bodies should not drink mung bean soup.
2, physical weakness
Mungbeans contain high levels of protein that need to be converted into small peptides and amino acids by enzymes to be absorbed by the body. People with weak constitutions generally have weak gastrointestinal function, and it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
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