What is the fastest way to lose weight? People with different blood types should be different depending on the blood type.
1, O blood type of people eat what to lose the fastest
People with type O blood have a very strong digestive capacity and have an immune system that responds to excess food. The most indispensable for such a blood type diet is animal protein, namely meat and fish. For people with type O blood, if you want to lose weight, you have to eat more meat. But what you eat should not be fat, and it is best to use lean meat. It is appropriate to use beef, mutton, fish, and bird meat that have no chemical substances in the feed. The lectin contained in cereals and breads interferes with the metabolism of type O blood, makes people obese and should be avoided.
2, A type of blood people eat what to lose the fastest
People with type A blood have much weaker digestive organs than those with type O blood. For people with type A blood, if they want to lose weight or improve their health, food should be dominated by vegetables. Among them, soybeans and other legume foods are the most suitable, and tofu is absolutely indispensable.
If people with type A blood want to lose weight, they are best supplemented with plant proteins. It is best not to eat any meat food. In addition to meat products, it is best to avoid foods made from pure milk, such as butter and various types of cheese, ice cream, and milk. If you really want to eat, you can eat yogurt, but the premise is to eat less.
3, B type blood people eat what to lose the fastest
Compared to people with type A and type O blood, people with type B blood tend to have a balance and have a strong immune system. People with type B blood are basically those who are physically strong and have resistance to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that almost anything can be eaten whether it is animal or plant. First of all, when it comes to meat, it is best to eat less lean meat. For fish, what fish are suitable for people with type B blood. Dairy products can also be eaten. B-type blood can be eaten by almost all dairy products. For better digestion and absorption, people with Type B blood are better off eating some olive oil.
For people with type B blood, the causes of obesity are potatoes, buckwheat, peanuts, flax, and wheat. These things will lead to reduced metabolic efficiency. Shrimp, crab, and chicken also contain lectins that are harmful to people with type B blood and should be avoided.
4, AB blood people eat what to lose the fastest
Type AB blood is a mixed type blood type A blood and type B blood, and it can adapt to changes in dietary life and environment. However, due to its relatively weak digestive organs, foods that are basically unacceptable to people with Type A blood and Type B blood are no exception. First of all, meat, meat protein must be taken, but less. Beef is not very good and chicken is even worse. For people with type AB blood, the most suitable protein is fish and shellfish protein, and eggs are also good.
For people with type AB blood, the precautions for eating dairy products are the same as those for type A blood. The tofu-based diet is most suitable for people with type AB blood. If you want to lose weight, eat a small amount of meat, but be sure to eat vegetables. Potatoes, buckwheat, flax and wheat can cause obesity and it is best to avoid eating as much as possible.
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