1, can not drink tea: tannic acid in tea is easy to combine with low-priced iron, the formation of insoluble iron silicate, hinder the absorption of iron.
2, can not drink coffee.
3, can not eat garlic: garlic contains more volatile substances, excessive consumption will inhibit gastric secretion, reduce hemoglobin, red blood cells, increase anemia.
4, can not drink milk: milk iron content is very low, but calcium, phosphorus content is high, the body's iron and milk easily in the calcium, phosphorus combined to produce insoluble iron compounds, so that the body of iron is even more inadequate.
5, eat less alkaline foods: alkaline environment is not conducive to iron absorption, gastric acid deficiency will also affect the food in the free and transformation of iron, so patients with anemia to eat as little as possible alkaline foods, such as taro, soba and so on.
6, In addition, patients with anemia often have digestive disorders at the same time, indigestible foods should be eaten as little as possible. Such foods include peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not boiled.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
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