Fruit can be beauty, can help digestion, can supplement the body needs nutrients ... ... Heat does not seem to have more carbohydrates and meat, so many people use fruit to lose weight, and even use fruit instead of dinner. However, fruit weight loss is tricky. If you eat it improperly, you will not only lose more fat, but also cause damage to your body. The following small series for you to count the 6 errors of fruit weight loss, quick to see if they have no strokes!
1, fruits can replace vegetables
Fruits are not only rich in vitamins, but also contain organic acids and aromatic substances, which play an important role in promoting appetite and helping absorption of nutrients. And the fruit does not need cooking, there is no problem of nutrient loss. Many people use fruits instead of vegetables when they lose weight.
But in fact this is wrong.
In fact, fruits contain far fewer minerals and vitamins than vegetables. If you do not eat vegetables, relying on fruits alone is not enough to provide enough nutrients.
2, eat fruit as a dinner
The human body needs carbohydrates, minerals, proteins and other nutrients. Basically, fruits do not contain protein and carbohydrates. If they only eat fruits for a long time, they will have adverse effects on the human body's endocrine system, digestive system, and immune system. At the same time, the non-heme iron in fruits is difficult to be used by the human body. Long-term use of fruits as a meal will definitely lead to insufficient intake of protein and iron, which will cause anemia and reduced immune function.
3, free to eat fruit to lose weight
Although fruit is good, there are also certain food taboos. People with diarrhea do not eat bananas; if the spleen and stomach are yang deficiency, they must not eat scrofula; those with cold lungs must not eat pears; indigestion; those with stomach problems should not eat red dates; and those who have gastric antacids should not eat olives; Litchi; frail blood deficiency, postpartum, exogenous cold people who do not eat persimmons; stomach and indigestion caused by poor gastrointestinal function who do not eat watermelon and so on.
4, eat fruit on an empty stomach
Fruits like dark dates, cherry tomatoes, persimmons, pineapples, litchi, bananas, hawthorn, and oranges cannot be eaten on an empty stomach. Otherwise, adverse reactions such as gastrointestinal discomfort may occur.
5, fruit + vitamin tablets to lose weight
It is theoretically feasible and effective, but it will destroy the overall metabolic balance of the body. And most of the water lost by this method is moisture, and some nutrients want to transport by water, the body's toxins are also taken away by water. If the body loses too much moisture, many parts of the body are damaged.
6, eat more fruits can lose weight
Fruit is not a food with low energy content, and its sugar content is often more than 8%, and it is easy to digest monosaccharides and disaccharides. Although the same weight of fruit is lower in calories than rice, because of its deliciousness, people usually eat more fruits than rice, which leads to a high calorie intake and a fattening condition.
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