Brown sugar is one of the sugar varieties commonly eaten in China. The color is brown-red and is divided into piece sugar, bowl sugar and brown sugar powder. Because brown sugar is not highly refined, it contains almost all the components of sugar cane. So compared to white sugar, brown sugar has more nutrients. Brown sugar is prolific in Guangxi Gongcheng Yao Autonomous County, Yunnan, and other places.
How is the traditional brown sugar refined?
The fresh sugar cane harvested on the day was cleaned, chopped, rolled and squeezed to remove impurities such as fiber, and then boiled over low heat. After five presses and three filters, two floats and sinks took about 10-12 hours. Finally, the boiled brown sugar is poured into a mold and cooled. Brown sugar retains more nutrients in sugar cane, so the nutritional value of brown sugar is higher than that of sugar and its efficacy is even more remarkable.
Is sugar red sugar?
Red sugar is only a kind of brown sugar. Many supermarket bagged brown sugar ingredients on the table read "Red Sugar". When the red sugar is eaten, it has a rich and sweet bitter taste. It is industrially produced with honey and is produced from sugar cane as a raw material in the production of white sugar. The by-products, crystal particles larger, red sugar is the main component of sugar, in addition to a certain amount of glucose, fructose, molasses, trace elements, vitamins and other nutrients. The traditional process produces more brown sugar.
Every 100 grams of brown sugar contains the following nutrients:
Moisture (g) 1.9
Energy (kcal) 389
Protein (g) 0.7
Carbohydrates (g) 96.6
Thiamine (mg) 0.01
Niacin (mg) 0.3
Calcium (mg) 157
Phosphorus (mg) 11
Potassium (mg) 240
Sodium (mg) 18.3
Magnesium (mg) 54
Iron (mg) 2.2
Zinc (mg) 0.35
Selenium (micrograms) 4.2
Copper (mg) 0.15
Manganese (mg) 0.27
Chinese medicine believes that brown sugar, warm, sweet, into the spleen, with Qi and blood, spleen warm stomach, warm pain relief, blood circulation, the role of treatment of liver qi stagnation, Lee bowel, warm liver Ming purpose.
How to choose brown sugar?
1. Read ingredients
When purchasing brown sugar, the ingredient list generally has only one ingredient, brown sugar or sugar cane, and there should be no other ingredients.
2. Look at the color
The longer the brown sugar is boiled, the darker the brown sugar is, so the dark brown sugar is also called brown sugar by some people. The quality of brown sugar should be relatively deep, ancient times also known as purple sugar.
Smell smell
Good brown sugar smells sweet and slightly sweet with the plant scent of sugar cane and should not have a pungent chemical odor.
4. Look at the stomata
The process of brown sugar tanning is a process in which water evaporates. The thicker the sugarcane juice is, the greater the resistance of the bubbles, and the pouring cooling will be left in the sugar, thus forming many small holes. The quality of brown sugar can be judged by observing whether there are dense small holes in the cross-section of brown sugar. The more dense the small holes, the better the quality of brown sugar.
5. Try it
The entrance of brown sugar is delicate and delicate. It slowly releases sweet mellow scent in the mouth rather than the industrial production of sweetness.
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