Spring is coming again. Are you still worrying about the spring storm? The year of the year lies in the spring. With the advent of vibrant spring, everything in the earth is springing up. Only us, and at this time, we begin to commit spring storms. So what methods can we solve the spring storm? Can spring storm be solved by diet? Let's take a look together.
1, flat peach kernel
According to studies, almonds are one of the most nutritious nuts. Almond is rich in vitamin E and magnesium, as well as many proteins that can help you stay active throughout the day.
2. Salmon
Salmon fish meat is rich in protein, amino acids, have a good effect of refreshing brain, especially the fish skin contains amino acids, tryptophan and other substances, can play a role in soothing the nerves, thereby alleviating depression.
3, cauliflower
Cauliflower is rich in vitamins B1, B2, and B6. Among them, vitamin B1 helps to improve the mental state. People who are constantly in a state of nervousness especially need it. Vitamin B2 and B6 also help to relieve fatigue and refreshment. Vitamin B6 is Protein metabolism plays a regulatory role, it contributes to the production of energy, people feel energetic, known as refreshing nutrients.
4, Shannon
Citron is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, helps to improve the nervous system excitability and enhance the body's stress. Eating citrons can eliminate spring storms, release toxins, and boost energy.
5, bean sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After soy sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
6, strawberries
Strawberry is rich in vitamin C, vitamin C can help absorb iron, cells can fully absorb oxygen, so eat more strawberries can make people energetic.
7, garlic
Garlic helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Cooking lean meat and garlic together can promote blood circulation, eliminate the increase in the amount of vitamin B1 precipitated in the body, extend the residence time of vitamin B1 in the human body, promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.
8, pineapple
Pineapple contains a very rich vitamin B1, so it can eliminate fatigue, make people feel more spirit, and usually feel a little tired when you eat a few slices of fresh pineapple, immediately feel a lot of spirit.
9, lemon
Rich in citric acid contained in lemon has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect.
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