In life, many male friends want to retain their youth after reaching a certain age, but they are weak. What is a good way to do it? Too much busyness and labor make many male friends appear to be older than their actual age. Today we will help the man to keep healthy and make you ten years younger!
Short hair is young
When a man reaches middle age, hair loss becomes more and more obvious. In the early stages of hair loss, the shaved head appears thicker and the person is younger, but the long hair tends to expose the scalp.
9 seconds of chewing per meal
A study published in the British Medical Journal recently reported that eating arrogance increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research has also found that people who chewing on the slower phlegm have less appetite and chews for 9 seconds each time.
Strong quadriceps and less arthritis pain
Researchers at the Mayo Clinic in the United States tested the strength of quadriceps in 265 knee arthritis patients and found that those with the strongest quadriceps muscles had the lowest incidence of arthritis pain.
Dry farming and longevity
An expert from the Center for Aging Studies at the University of Chicago in the United States has found that farmers are twice as likely to live as long as urban residents. Men grow flowers, plant grass, and do farm work to help them live longer.
Eat more spinach, long muscles
The man is muscular and looks younger. According to the American Journal of Nutrition Society, the strong recipe for Popeye is based on the fact that eating spinach can actually promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
There is Chen Bo, younger
The higher the erectile hardness in the early morning, the younger the male blood vessels are. A recent study published in the American Medical Journal showed that the incidence of ED (Epileptic Dysfunction) will rise twice as much as the number of men who have sex less than once a week, and that having sex for more than 3 times a week and reducing ED by 4 times .
Razor used, young 5 and a half years old
An investigation by the University of Northumbria in the UK found that shave men looked 5 to 5 years younger than unshaven men. Dr. Kenneth Bill, a dermatologist, said that shaving will stimulate the production of facial collagen and make the skin smoother.
7 hours sleep to raise men's health
A 22-year study of 21,268 adults found that men who sleep less than 7 hours a night have a 26% increased risk of premature death, but more than 8 hours increase the risk of premature death by 24%.
Vitamin A except eye lines
With increasing age, the cell cycle is slowed down and the skin lacks collagen. This is most evident in the thinnest part of the human body, with an eye thickness of only 0,02 mm. New research found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
Men's friends pay attention, although the years do not forgive, but want to keep young or we must rely on some of the acquired methods we introduce, pay attention to diet, often exercise, will certainly make you more young!
What kind of health traps should men pay attention to in the morning?
People are paying more and more attention to health, and many will choose to exercise in the morning to increase their health. For people's health, exercise is indeed indispensable. Morning exercise is a very important step. So how can one exercise to be healthy?
Starting from the bed, "morning exercises" should start from a blink of an eye. After waking up, they should not wake up immediately. Instead, they need to "lazy beds" for five minutes so that the biological clock can quickly adapt. At this point, you can knead the abdomen, cavities, levator ani, and "hair comb" (comb with five fingers as a comb, which is actually a head massage) and perform a "psychological bathing," that is, to think of joyful relief and to welcome you with a happy day. , "Get up in happiness".
Note drinking water should be a cup of boiled water (cold water or warm water) in the morning to dilute the blood viscosity, remove toxins accumulating in the body, in order to play the role of "inside washing". Then defecate to minimize the reabsorption of intestinal toxins by the large intestine.
Morning exercises should be light
Morning exercise should be light and appropriate morning exercise is the "source of vitality" is the first start of a day's activities, with a "switch effect." Mild morning exercise can make people full of vitality and vitality throughout the day, and can enhance the sense of humor and artistic appeal, not easy to endocrine disorders, and reduce anxiety and improve sleep quality. All this is achieved on the basis that light morning exercise can enhance the orderliness of the body's biological clock. There are degrees of morning exercise, and the slightest sweat can only be effective.
Avoid fasting morning exercise Do not exercise in the fasting or satiety state, you can eat foods such as bread, milk, eggs and fruits, eat half-full until outdoor exercise.
In the morning exercise, some people “smell the chicken and dance†and some even get up and exercise at three or four o'clock. Then they go back to sleep and “receiveâ€. This is not only susceptible to air pollution, but also causes the biological clock to be confused, leading to fatigue and premature aging. Because the ground air pollution before sunrise is the most serious and oxygen is also less at this time. After sunrise, the green plants begin photosynthesis, inhaling carbon dioxide to spit out oxygen, and the air is refreshed.
Rain and fog weather should not be morning exercises
Rainy and foggy weather should not be exercised in the morning. The current "fog" is different from the "water fog" in the past. Due to serious pollution, most of them are now "pollution fog." Small droplets contain large amounts of pollutants and pathogens, and the amount of breathing increases during morning exercises. Inhale more pollutants. In severe cases, breathing difficulties, chest tightness, palpitations, etc. may occur. In particular, heart attacks and cerebrovascular diseases should not go out for morning exercises.
If the temperature is too low, it should not be exercised in the morning or in the morning if the temperature is too low, or the sudden drop in temperature should not be exercised. In particular, the elderly and the infirm should have poor body temperature regulation and be vulnerable to cold. Older people should also pay attention to the cold.
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