Everyone has moisture in their bodies, and if they are less exercised or who like to eat spicy food, inadvertently causing the body's humidity to intensify and inadvertently contract the disease. How do you know if there is moisture in your body? If so, how can you get rid of it? Then follow the Xiaobian Health Network's Xiaobian.
How to diagnose moisture
When you get up: Look
If you feel tired every morning when you get up, get drowsy, lose your spirit, or wear wet clothes, if you are not refreshed and people are too lazy to move, then you can be sure that your body is wet.
When going to the toilet: see the stool
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water is not washed. Inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two sheets of paper will be enough. If three or five sheets of paper are rubbed repeatedly, they will not be cleaned. (This is why the stool on the questionnaire has to ask why). There is wet. The color and shape of the stool can also help determine if there is moisture in the body. The normal stool is a golden yellow banana shape, but few people nowadays are such healthy stools. When there is wetness in the body, the color of the stool is blue, and it is not soft and shapeless (this is an important sign of the spleen deficiency, many people have). After a long period of time, the toxins produced in the stay will remain in the body, and all kinds of diseases will grow.
When washing: see the tongue
After we finish the toilet, we usually start washing. Before we brush our teeth, we may take a few seconds to see our tongue in the mirror. "The tongue is the heart of the heart, and the spleen is out of the waiting." The tongue can reflect our physical condition sensitively.
Healthy tongue is reddish and moist, tongue is covered with a layer of tongue, thin white and calm, dry and wet moderate, not slippery or dry. If the tongue does not meet these indicators, it shows that the body has a problem. If the tongue is thick and white, it looks slippery and moist, it shows that there is cold in the body; if the tongue is rough or thick, yellow hair is greasy, then the body has damp heat; if the tongue is red and no moss, then the body has been hot to a certain degree Degree of hurt.
Excessive moisture in the body can make people feel sleepy, have heavy body extremities, lack of appetite, cold hands and feet, skin rashes, uncomfortable face, and even gastroenteritis. The human body has a natural ability to regulate changes in outside temperature and humidity. However, due to factors such as constitution, illness, or lifestyle habits, some people cause an imbalance in the body's water regulation, which causes them to remain wet and affect their health.
In addition, modern people rarely move, eat more, stay up all night, pressure, can also cause gastrointestinal digestive function blocked, water metabolism disorders.
So, how to remove the body's moisture? Have to start with improving living habits.
How to get rid of moisture in the body
The more lazy to exercise
Most people with heavy body moisture are greasy, inactive people. These people often feel physically heavy and have weak limbs and are reluctant to move, but the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into the air and trigger a series of illnesses.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, tai chi and other sports can help activate the circulation of blood and increase water metabolism.
Dietary light amount
Gastrointestinal system is related to nutrition and water metabolism, the best way is the right amount, balanced diet. The greasy foods such as wine, milk, and fat are not easy to digest, and can easily cause bloating and inflammation. Sweets fried produce peroxides and increase inflammation.
Cold food, ice products, or cold fruits and vegetables will make the digestion and absorption of the stomach stagnant, and should not be eaten regularly, such as lettuce, salad, watermelon, cabbage, bitter gourd, etc. It is best to add onions and ginger during cooking to reduce the cold of the vegetables. nature.
Avoid moisture from the environment
We produce moisture in our body. Apart from the problem of metabolism, a large part of it is related to the environment. It is easy to cause moisture to invade the body in wet and cold environment.
In daily life, you should pay attention to the following matters: 1. Do not sleep directly on the floor. The floor is heavy and easily invades the body, causing sore limbs. 2. Wet and rainy days reduce going out. 3. Do not wear wet clothes, do not put on wet quilts, dry your hair thoroughly after bathing, and dry your hair. 4. If the humidity in the room is heavy, it is recommended to open the window more. If the external humidity is also very heavy, you can also turn on the fan, air conditioning, and use these appliances to maintain the convection of the air.
Rice porridge, yam yam soup
Apart from the moisture in the body, there are actually many foods that we often eat. For example, glutinous rice, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to phlegm, heat pus and other effects; red beans, flat, sweet and sour, there are spleen and diarrhea, Lee water swelling effect, will be rice After the red beans are cooked with water, they can be used for diuretic and dehumidification, and can even be used for cosmetic purposes.
In addition, you can choose red beans, Poria, yam, Codonopsis, etc., into the soup material, or boiled porridge, boiled water to drink, can diuretic, dehumidification, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people with more urine.
Here we must talk about how Chinese medicine eliminates moisture in the body
Wet evil is the nemesis of modern health and is the source or accomplice of most miscellaneous diseases and chronic diseases. How to deal with wet evil and eliminate wet evil?
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