What to eat to increase bowel power? Modern diets are generally fine, and bad living habits are also many. As a result, the power of the intestines is reduced, and often there are difficulties in defecation. Then, what to eat to increase the intestinal drive? Let's take a look at the following foods.
What to eat to increase bowel power?
1, yogurt
Yogurt-rich lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, inhibit the invasion of harmful bacteria into the intestine; lactic acid bacteria will also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thereby preventing constipation, known as the intestine Dynamic "additives". Stachyose also has the same effect on the proliferation of beneficial bacteria in the intestinal tract, and is particularly suitable for those with insufficient intestinal motility.
2, red wine
Red wine, like pistachios, only contains prebiotics that give the body probiotics nourishment. The study found that the amount of beneficial bacteria in the gut microflora increased significantly after four weeks in two glasses of red wine per day compared to gin or non-alcoholic red wine. Red wine polyphenols, powerful antioxidants, and alcohol may be the reason.
3, brown rice
Brown rice is called the plumber of intestinal dredge. Brown rice is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E. It can promote blood circulation, continuously supply energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, prevent constipation and colon cancer, and is known as the "pipeline for intestinal dredge. work".
4, black fungus
The black fungus is the best "partial work" in the "increase age" of the intestine. The plant gum in the black fungus has strong adsorption capacity and can absorb unhealthy substances such as dust and impurities remaining in the intestine in a short time. Concentrate it out of the body and cleanse the blood and cleanse the intestinal tract.
5, tomatoes
Tomatoes rich in organic acids such as malic acid, citric acid, formic acid can protect vitamin C, so that it is not destroyed in the processing and cooking process, increase the utilization of vitamins. Tomatoes also contain a special ingredient - tomato, helps digestion, diuresis, can help digestion of fat in the stomach, tomato can also inhibit the growth of bacteria and fungi, can treat angular cheilitis.
6, kelp
Kelp is an alkaline food, rich in iodine can promote the metabolism of triglyceride in the blood, and to prevent blood acidification, helps to relax the bowels, and the calorie is low, rich in dietary fiber, can speed up the intestinal movement. In addition, kelp also contains alginic acid, can reduce the ability of the intestinal absorption of radioactive elements, and excreted it, in the healthy intestine, while preventing leukemia, killing two birds with one stone.
7, pig blood
Pig blood is the "digestive enzyme" of intestinal detoxification. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. The plasma protein in the pig's blood is decomposed by the stomach acid in the human body and produces a detoxification and detoxification of the bowel, which can react with dust and harmful metal particles that invade the human body, making it easy for the toxin to be excreted and enhance the body's bowel power.
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Plant extracts are based on plants as raw materials. According to the needs of the use of the final product extracted, through physical and chemical extraction and separation processes, one or more effective ingredients in the plant are obtained and concentrated without changing the effective ingredients. The product formed by the structure. According to the different components of the extracted plants, glycosides, acids, polyphenols, polysaccharides, terpenoids, flavonoids, alkaloids, etc. Are formed; according to different properties, they can be divided into vegetable oils, extracts, powders,crystalline powder, etc.
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