Which foods eat more and more white skin

Health is eaten, health is exercised, and how to eat healthy? What kind of food for women can eat healthy and can play a role in beauty?

Melon:

Melon is a beauty product that has a significant effect on skin whitening. Rubbing the face with a melon patch daily or cleaning the face with a wax gourd can make the facial skin finely lubricated and reduce chloasma.

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pea:

Pea is rich in vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes.

potato:

Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches. Can effectively help female body detoxification. It is rich in vitamin C that allows women to regain skin whitening.

mushroom:

Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright.

cucumber:

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft fiber and other ingredients It can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

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