Environmental pollution, computer radiation, poor dietary habits, etc. may all lead to various physiological wastes produced by the body. Toxins accumulate in the body for a long period of time and cause systemic diseases such as memory loss, gray complexion, constipation, and acne. Summer is the best time for human detoxification. Therefore, how detoxification has become a health topic for many women. In fact, many of the vegetables we eat often have detoxification effects. The vegetable detoxification method is simple and easy, and it has no side effects. Why not?
4 most detoxifying foods
1, kelp
Efficacy: lower cholesterol, exclude radioactive substances Kelp contains a substance called sulfuric acid polysaccharide, can remove the cholesterol attached to the blood vessel wall, so that cholesterol is maintained at normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, return to normal ovarian function, and eliminate the hidden dangers of breast hyperplasia.
Recommended Recipe: Kelp stewed duck
Practice: Divide the duck into small pieces, cut kelp into squares, boil the duck and kelp with boiling water, remove to the bottom, add onion, ginger, cooking wine, and pepper, stew the duck over medium heat, and add salt. Pan plate.
2, black fungus
Efficacy: eliminate blood poisoning
Fungus grows in a damp and cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and can eliminate the thermal poison in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
Recommended Recipe: Black Fungus Tofu Soup
Practices: Wash the black fungus bubble after hair, tofu cut into pieces, both together add chicken soup and salt with the stew, 10 minutes after eating.
3, mung beans
Efficacy: Antivirus
Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Mung bean also contains blood pressure and lipid-lowering ingredients.
Taking green bean sprouts can treat night blindness caused by lack of vitamin A, lack of vitamin B2 caused by tongue sores and bursitis, and lack of vitamin C caused by scurvy. The green bean sprouts are called mung bean clothes and have the functions of clearing heat and detoxifying, and relieving eyesight.
Recommended Recipe: Vinegar Sprouts
Practice: Wash the mung bean sprouts, boil them quickly with boiling water, soak in cold water, drain and drain; prick the peppers in the pan, remove the pepper, put the green onion pot, put the green sprouts, add salt, sugar , vinegar, MSG stir fry a few, with wet starch thicken Serve.
4, carrot
Efficacy: reduce mercury concentration in vivo
Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol.
Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer.
Recommended Recipe: Carrot Beef Stew
Method: Wash the beef, cut into pieces, put it in boiling water, scald and remove the bloody water; wash the carrot, peel, cut into pieces, and put it into the pot together with the beef and boil it with the fire. Add the seasoning to change the medium heat. To mature soft can.
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