Life is not strong enough, time is not enough, stress is high, and insomnia at night becomes commonplace. In the face of the night, what can we do? Maybe try the "fruit of wisdom." Banana is a common fruit, although its appearance is not good, but the efficacy and role is very large, the amino acids contained in bananas, with a nerve to soothe the role.
First, bananas are called fruits of wisdom can improve insomnia
Bananas are one of the most popular fruits, and most people love them. It is also known abroad that bananas are "happy fruits that can end people's annoyance." Bananas are also known as "the fruit of wisdom." The high nutritional value of bananas is recognized. It is rich in protein, phosphorus, sugar, potassium, vitamins A and C, and there are many dietary fibers, which can be described as a treasure of nutrition.
In addition to the above-mentioned nutrition, bananas also have a good effect on improving symptoms of insomnia. Because bananas contain amino acids that have nerve-stimulating effects, bananas also contain large amounts of potassium and magnesium. Potassium can effectively prevent blood pressure from rising and muscle spasms, while magnesium can effectively eliminate physical fatigue. In summary, eating some bananas before going to bed will help you fall asleep better.
Second, cold blood sugar high friends eat bananas
Bananas are cold and people with a defiant body are better off eating less. At the same time, bananas with high potassium, acute and chronic nephritis, renal insufficiency, should not eat more bananas. Banana sugar is high, about 100 grams of bananas in calories is about 87 kcal, so patients with diabetes (endocrinology) can not eat more bananas.
The practice of banana honey milkshake
Ingredients: 1~2 bananas, 500ml pure milk, honey amount.
practice:
1. Peel the bananas and cut them into the mixer along with the milk;
2. Stir for 30 seconds and add honey to make a banana milkshake;
Efficacy: This dessert has a cup of tea 1 hour before bedtime to calm down and calm down.
The practice of banana brown sugar pudding
Ingredients: 160 g banana, 50 g brown sugar, 100 ml fresh cream, 200 ml milk, 2 eggs.
practice:
1. Banana peeled and weighed, weighing the required raw materials;
2. Mix two eggs and stir it with egg beater but do not blistering;
3. Add brown sugar to the egg mixture until the brown sugar melts.
4. Light cream and milk mix, heated until boiling soon. Add a small amount to the egg mixture and filter once with a sieve;
5. Place the banana in a storage bag and grind it into the mud by hand or rolling pin;
6. Add the banana mud and mix well;
7. Fill the container with a well-prepared pudding liquid, vortex the air bubbles, and cover the surface with tin foil;
8. Pour the pan into about 2cm high hot water and put it into a preheated 160 degree oven. Bake for 40 minutes. If the time fails to solidify, the baking time can be extended depending on the oven performance.
Efficacy: Banana lungs, heat detoxification; brown sugar, blood, spleen Qi; milk rich in protein. Banana brown sugar cloves slip delicious and nutritious.
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