In the summer, not only is heatstroke and gastroenteritis spread frequently, but also sweat and energy are lazily and people are lazy. In summer care, four things must be known...
Many people feel fatigue, loss of appetite, easy sweating, dizziness, upsetness, drowsiness, and even be troubled by heat stroke, vomiting, abdominal pain, and diarrhea in the summer. This is related to the hot weather and metabolic speed in summer. If you want to keep your health and not get sick, how can you make up for it? What to eat? How to prevent disease? There is no imagination difficulty.
1, mung bean soup detoxification
If you want to vote for the best dessert in summer, mung bean soup should not win unexpectedly. Mung bean soup is very good whether it is hydrolyzed or thirsty, and the vitamin B group and the high potassium content in mung bean can supplement the metabolism and sweat in the summer. The energy and nutrients lost from sweating; In addition, mung bean protein can Combined with heavy metal ions, it is the source of detoxification function. Do not want mung bean soup color after cooking, antioxidant effect is reduced? Just add a little lemon juice or white vinegar on it. The green bean soup boiled in this way can hold the green color even if you put it on for half an hour.
2, peppermint anti-mosquito bite
Is summer especially easy to be bitten by mosquitoes? Because mosquitoes are sensitive to temperature, humidity, and sweat, if you love to wear black clothes or belong to people who often sweat, be careful that mosquitoes particularly love you; and children because of their fast metabolism, the pores sweat is also faster, but also easy Mosquito bites. May wish to use some mint products, mosquitoes do not like the taste of mint, can be said to be a natural mosquito repellent; and the cool effect of mint, it can relieve the symptoms of itching after the bite.
3, beware of summer heat stroke
Dizziness, nausea, cold sweats, lack of energy, fatigue, fatigue? You may be suffering from heat stroke! Do not think that only in the big sun is easy to heat stroke, office workers may also be due to poor heat radiation problems. When entering the air-conditioned room from a hot outdoor location, the rapid contraction of blood vessels will cause heat to accumulate in the body. If there is insufficient moisture and no sweat, it will be harder for the body to walk away. , can also cause the same problem. Although this condition will not cause a high fever due to a rapid increase in temperature, it will be top-heavy, weak and exhausted, and loss of appetite will affect the efficiency of work. Eating cold vegetables is a way to quench your thirst, clear away heat and purify your stomach, and help yourselves relieve heat, such as loofah, bitter gourd, watermelon, tomatoes, eggplant, celery, lettuce, and asparagus.
4, Shun gas food eaten anger
The TCM health experts mentioned in his book “The secrets of no health problems in the Four Seasons Health†that “all diseases are born of qiâ€, qi stagnation, qi stagnation, and hypertension, cerebrovascular disease, he proposed six kinds of Shun Qi Food can help eat anger. They are radish, lotus root, fennel, rose, hawthorn, and beer. The radish can sip healthy stomach, the lotus root can be ventilated, the anise can relieve the chest tightness and pain caused by anger, the rose petal tea has a smooth effect, the hawthorn can eliminate the uncomfortable feeling caused by excessive diet, and the beer can shun gas appetizer and Change the anger.
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